Redefining Fitness
Simply put, the fitness industry has by and large gotten things wrong over the past four decades. Most routines are still based around the bodybuilding philosophy of isolated resistance training. This method segments the body into individual muscle groups and serves the sole purpose of growing big muscles. These workouts produce what we refer to as "show" muscles.
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Madison Athletes Winning Ways
 These Madison athletes have winning ways - in more ways than one.
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SEC Media Day Athletes Impressive
 I was very impressed by the student-athletes representing their respective schools.
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SEC Football Media Days Drama
I will be traveling down to Hoover for the annual SEC Football Media Days, and there's always drama.
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Women's Soccer Division Forming
 Rocket City Invitational organizers are seeking adult female players to participate in the upcoming 6-Aside Tournament on July 31.
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Remembering Steinbrenner
The passing of two memorable sports figures means more to me that the Lebron James circus.
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Raising Healthy Kids
 Parents have to be more involved with their children’s wellbeing and fitness.
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Mr. Sports Joins Our Team
Award winning sports writer Bob Labbe joins the Madison Weekly Sports team.
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Get Into Shape At Any Age
 Numerous studies have shown that older people respond favorably to both strength training and aerobic exercise.
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RCU Returns Home
 This Saturday Rocket City United returns to Madison City Schools Stadium after two weeks on the road.
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Valley Futbol Teams On Top
 The inaugural Mickey Holmes Cup took place in Decatur, ending with three Madison teams on top.
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ROTC Cadets Take Top Tiles
 Air Force Junior ROTC cadets from Bob Jones High School won top titles at Sports Day.
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Valley Futbol For All Ages
 The Valley Futbol Club provides kids of all ages and skill levels a fun and safe environment in which to improve their skills.
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Brackett Headed To Murray State
 Bob Jones defensive lineman, Jeremy Brackett commits to Murray State University.
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Practice Schedule Challenged
 "What's good enough for the University of Alabama should be good enough for Bob Jones High School."
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Tennis Team On Top
 The Bob Jones Boys Tennis Team won first place at the State Sectional Tennis Tournament and competed in the state meet.
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SEC Players Hot With Draft
The NFL draft gave proof to why the Southeastern Conference has won the last four national championships.
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Up Close At Bama's A-Day Game
This past Saturday I had a rare and memorable opportunity serving as one of six "guest" coaches selected from the media for Alabama's A-Day Game.
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Run Through The Roses
 A personal account of one father and daughter team's plan to "run through the roses."
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I Just Keep On Moving
 When he heard that Madison was hosting its first major 10K run, Mike Letson decided it was time for him to start living a healthier life.
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Losing Weight, Pumping Up
 When I started Keisha's boot camp I literally had no upper body strength. Well, I'm proud to say that now I actually have some.
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Alabama Track Club At Nationals
 The Alabama Track Club of Madison is headed to California this weekend to compete in the USA Track and Field Junior Olympic National Championship.
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Sports Fan or Sports Attendee
When you attend a sporting event with your kids, pay attention to them and the game.
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Bob Jones Senior Wins Gold
 A Bob Jones high school senior will bring home a gold medal from the national Special Olympics in Lincoln, Nebraska.
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Get Rid Of The Jiggles
 Do your arms wave when you do? Here's how to get rid of the jiggle, jiggle, jiggle…
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Mr. Sports Ready For Football
Football season is just 7 weeks away, but that's not all that's going on.
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Supplement Your Workout
 I’m often asked about the use of supplements as part of a healthy fitness program.
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You Don't Need A Thigh Master
 For women, shaping the muscles of the thighs is a very important fitness goal.
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NCAA Rules On USC
As predicted last week, the NCAA came down hard on USC this week.
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RCU Opener Ends In Tie
For the season opener RCU hosted Pumas in Madison for a game that ended with a 1-1 tie.
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Clock Is Ticking For USC
Johnny "Ballpark" Franks wrap up of the week's sports headlines.
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Madison Summer Sports Camps
 Here are a few of the sports camps available in Madison this summer.
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Randolph Chooses Bama
 Levi Randolph commits to playing college ball for the Crimson Tide.
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Bobby And Me
Johnny interviews legendary second baseman, Bobby Doerr.
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Getting Into The Game
Johnny "Ballpark" Franks wrap up of the week's sports headlines.
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From Horses To Vipers
From the Kentucky Derby to the Alabama Vipers, it's been a busy week in sports.
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Patriots Baseball Season A Success
 In his first season on the job Bob Jones head baseball coach Jeff Bell is happy with year.
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Big Day Getting Closer
When he heard that Madison was hosting its first major 10K run, Mike Letson decided it was time for him to start living a healthier life.
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Anxious For 2010 Season
With spring football games this weekend at Alabama, Auburn, and Tennessee, I get anxious about the upcoming 2010 season
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Reyes Enjoying Senior Year
 Edwin Reyes is one of the mainstays of the Bob Jones Patriots baseball program for 2010.
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Getting Into The Game
Does the sense of entitlement which Tiger lived by when he was committing adultery also make him above telling the truth?
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